Weigh In record (no journal entry) for 30 September 2017
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2270 kcal
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Fat: 112.23g | Prot: 95.22g | Carbs: 216.75g.
Breakfast: Miód, Sierpc Ser Królewski, Flora Light, Chleb Biały, Kraina Wędlin Polędwica Łososiowa. Lunch: Ogonówka, Omlet lub Jajecznica z Warzywami. Dinner: KFC Nóżka Kurczaka Kentucky, KFC Hot Wings, KFC Strips, KFC Frytki (Małe). Snacks/Other: Muller Riso Chocolate Kokos, Turek Serek o Smaku Łososiowym, Sierpc Ser Królewski, Ogonówka, Kraina Wędlin Polędwica Łososiowa, Chleb Biały, Flora Light, Carte d'Or Lody Waniliowe. more...
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2509 kcal
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Exercise:
Grocery Shopping - 45 minutes, Vacuuming - 20 minutes, Cleaning - 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 43 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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MartitaO's Weight History
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