hansuun's Journal, 30 Sep 17

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Weigh In record (no journal entry) for 30 September 2017

74.6 kg Lost so far: 9.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2017:

2296 kcal

Fat: 199.41g | Prot: 103.74g | Carbs: 17.70g. Breakfast: 팔레오 사차인치 오일캡슐. Lunch: 계란후라이, 커클랜드 가염버터, 익힌 브로콜리 (요리시 지방 추가되지 않음), 롯데햄 의성마늘햄, 청정원 우리팜 델리, 계란후라이. Dinner: 깻잎, 삼겹살구이. more...

2037 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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hansuun's Journal, 30 Sep 17

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hansuun's Weight History