Weigh In record (no journal entry) for 29 September 2017
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63.7 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1361 kcal
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Fat: 62.16g | Prot: 81.96g | Carbs: 129.70g.
Breakfast: Carrefour Queso Blanco, Kiwi. Lunch: Aguacate, Salmón. Dinner: Hacendado Pan de Molde sin Gluten, Chirimoya, Hacendado Queso Havarti Light, Hacendado Maxi Lomo Finas Lonchas. Snacks/Other: Plátano, Carrefour Dosis de Leche con Nata, Café, Caqui, Gran Capitán Queso Curado. more...
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Losing 1.4 kg a Week
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