Weigh In record (no journal entry) for 29 September 2017
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1171 kcal
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Fat: 41.97g | Prot: 61.83g | Carbs: 126.42g.
Breakfast: Scotti Gemma di Riso Cocco, Ristora Tè Solubile. Lunch: Carne di Petto di Tacchino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Equilibrio Pasta Integrale. Dinner: Ventura Noci Sgusciate, Orogel Verdurì. Snacks/Other: Enervit Power Sport Protein Bar 32%. more...
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Losing 0.0 kg a Week
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insane69x's Weight History
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