Weigh In record (no journal entry) for 29 September 2017
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107.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1723 kcal
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Fat: 88.10g | Prot: 73.23g | Carbs: 158.75g.
Breakfast: Tulum Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Penguen Lütenitsa, Yoğurt, Dana Kavurma. Dinner: Barbekü Sosu, Calve Acı Sos, Burger King Ranch Sos, Sütaş Ayran, Burger King Patates (Orta Boy), Burger King Big King. Snacks/Other: Muz. more...
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3347 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sezerselcuk59's Weight History
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