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atistir tatli istegini yatistir
View Diet Calendar, 29 September 2017:
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2034 kcal
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Fat: 78.59g | Prot: 98.60g | Carbs: 235.46g.
Breakfast: Çay (Demlenmiş), Sek Tereyağ, Tam Buğday Ekmeği, Tulum Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Yulaflı Kepekli, Sek Probiyotik. Dinner: Lavaş, Çoban Salatası, Şalgam, Ayran, Adana Kebap, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çay (Demlenmiş), Albeni Albeni, Ceviz, Pınar Light Süt(%0,1 Yağ), Hurma, Nescafe Sade. more...
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2726 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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55kilover's Weight History
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