nowonmai's Journal, 29 Sep 17

nowonmai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2017

97.4 kg Lost so far: 4.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

841 kcal

Fat: 56.43g | Prot: 71.60g | Carbs: 10.92g. Breakfast: Salatalık, Yumurta, Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Beyaz Peynir. Lunch: Tavuk Şiş, Ceviz. more...

3089 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nowonmai's Weight History

View Complete History

nowonmai's Journal, 29 Sep 17

Submit a Comment

nowonmai's Weight History