Weigh In record (no journal entry) for 29 September 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2911 kcal
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Fat: 42.62g | Prot: 175.74g | Carbs: 439.42g.
Breakfast: IBOPÉ Galletas de Algarroba y Chia, Almendras, Miel, Manzanas Rojas Deliciosas, Zumo de Limón, Quaker Avena Instantánea, GNC COMPLETE VEGAN PROTEIN, Plátano. Lunch: la Esquina de las Flores Arroz Yamani Integral, Arvejas, Zanahoria, Vino Blanco de Mesa, Salsa de Soja, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Salsa Teriyaki, Sushi, Nigiri Salmón. Snacks/Other: GNC 100% Egg Protein, Plátano. more...
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3009 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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monchosalgueiro's Weight History
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