Weigh In record (no journal entry) for 29 September 2017
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89 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1063 kcal
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Fat: 36.75g | Prot: 136.77g | Carbs: 40.08g.
Breakfast: Matte Leão Chá Matte Natural, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Seara Filezinho de Peito de Frango. more...
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Losing 35 kg a Week
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ingridy2017's Weight History
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