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Gemeindetreff: doppel menge essen und viel Wein. Nur einmal im Monat!
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1492 kcal
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Fat: 54.72g | Prot: 51.50g | Carbs: 122.10g.
Breakfast: Semmelknödel, Champignons, Schwarztee, Rohmilch. Lunch: Bofrost Backofen Röstis, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weißwein, Lutz Schweine-Schnitzel Wiener Art, Posch Pikante Snacks (Blätterteig Häppchen). more...
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3067 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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