Weigh In record (no journal entry) for 29 September 2017
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1621 kcal
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Fat: 69.01g | Prot: 120.57g | Carbs: 130.78g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Fiambre Perna Extra, Pão de Centeio, Meia de Leite. Lunch: Royal Gelatina Morango, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Caril de Frango. Dinner: Legumes Cozidos, Choco Frito, Terra do Vento Queijo Ilha Curado, Azeitonas Pretas. Snacks/Other: Lindt Chocolate 85% Cacau, Milbona Skyr Pêssego e Maracujá, Amêndoas, Dolce Gusto Cappuccino. more...
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Losing 2.1 kg a Week
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anajoaoalmeida's Weight History
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