David988's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

106.9 kg Lost so far: 0.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

747 kcal

Fat: 22.49g | Prot: 56.54g | Carbs: 81.18g. Breakfast: SFD Pure BCAA, Kraina Wędlin Szynka Babci Wędzona, Milk Land Ser Gouda w Plastrach, Bułka Pszenna, Kawa. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Kawa (Rozpuszczalna), Pikok Gołąbki w Sosie Pomidorowym. more...

4007 kcal

Exercise: Housework - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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David988's Journal, 29 Sep 17

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David988's Weight History