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mjunhy
Journal
28 Sep 17
mjunhy's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
94.2 kg
Lost so far:
43.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1010 kcal
Fat: 21.91g | Prot: 35.45g | Carbs: 162.42g.
Breakfast:
Heinz Фасоль в Томатном Соусе, Хлеб Черный.
Lunch:
Шоколад, Рот Фронт Галеты Армейские.
more...
2380 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mjunhy's Weight History
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