Weigh In record (no journal entry) for 28 September 2017
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
726 kcal
|
Fat: 20.47g | Prot: 32.35g | Carbs: 102.96g.
Breakfast: Café. Lunch: Farofa, Ovo Frito sem Gordura, Camil Feijão Preto, Camil Arroz Parboilizado. Dinner: Lasanha de Abobrinha. Snacks/Other: Café, Trufa de Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|