Weigh In record (no journal entry) for 28 September 2017
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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798 kcal
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Fat: 60.00g | Prot: 46.05g | Carbs: 28.71g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Banha de Porco, Tomates, Alface, Carne de Porco do Lombo (Filé). Dinner: Ibituruna Creme de Leite Leve, Morangos. Snacks/Other: Serra Dourada Requeijão em Barra, Ovo. more...
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Losing 0.9 kg a Week
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sandymattos's Weight History
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