Weigh In record (no journal entry) for 28 September 2017
|
129.1 kg
Lost so far: 1.7 kg.
Still to go: 39.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2017:
|
712 kcal
|
Fat: 58.73g | Prot: 34.19g | Carbs: 10.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Piá Nata, Café, Café com Leite Integral. Lunch: Caldo de Carne de Vaca. Dinner: Crioulo Requeijao Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), Hambúrguer Caseiro. Snacks/Other: Pitanga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|