Weigh In record (no journal entry) for 28 September 2017
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2364 kcal
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Fat: 77.55g | Prot: 202.55g | Carbs: 218.28g.
Breakfast: ENA L-Glutamina, Star Nutrition Premium Whey Protein, Star Nutrition Premium Whey Protein. Lunch: Tostadas de Pan Integral, Queso Parmesano (Duro), Rúcula, Tomates Cherry, Tiras de Pollo. Dinner: Milanesa de Pollo al Horno, Tomates Cherry, Zapallo Hervido, Espinacas Cocidas (Frescas), Brócoli. Snacks/Other: Manzanas Rojas Deliciosas, Banana, Arándanos sin Endulzante (en Conserva o Enlatados). more...
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2832 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Ale11Ale's Weight History
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