Weigh In record (no journal entry) for 28 September 2017
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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727 kcal
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Fat: 21.66g | Prot: 37.27g | Carbs: 96.27g.
Lunch: Mayonez, Knorr Kremalı Sebze Çorbası, Kalamar. Dinner: Coca-Cola Coca-Cola, Izgara Köfte, Beyaz Ekmek, Knorr Kremalı Sebze Çorbası. Snacks/Other: Armut. more...
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Gaining 0.1 kg a Week
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