Weigh In record (no journal entry) for 28 September 2017
|
74.8 kg
Lost so far: 21.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
783 kcal
|
Fat: 37.49g | Prot: 73.33g | Carbs: 37.25g.
Breakfast: Tal e Qual Adoçante, Quaker Farelo de Aveia, Ovo Cozido, Clara de Ovo, Natu's Farelo de Trigo, Danubio Requeijão Zero. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa. Dinner: Tirolez Queijo Parmesão, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Brócolis, Paleta Bovina, Couve-Flor Cozida (de Couve-Flor Fresca), Panini dukan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaellaCosta's Weight History
|