Weigh In record (no journal entry) for 28 September 2017
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1161 kcal
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Fat: 47.25g | Prot: 44.37g | Carbs: 141.53g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Caffè Latte. Lunch: Yomo Yogurt Ananas, Mulino Bianco Pan Bauletto Integrale, Insalata Mista Verde, Insalata di Riso. Dinner: Pesca Noce, Zappalà Provola Affumicata, Mulino Bianco Pan Bauletto, Pomodori, Nostromo Tonno all'olio d'oliva, Fagiolini Bolliti. Snacks/Other: Di Leo Biscotti Vegan, Mister Nut Mandorle al Naturale. more...
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Losing 2.8 kg a Week
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Michele Perrella's Weight History
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