Weigh In record (no journal entry) for 27 September 2017
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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677 kcal
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Fat: 27.01g | Prot: 46.49g | Carbs: 62.25g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Alface, Carne de Porco do Lombo (Lombo, Magra), Batata Doce. Dinner: Banana Caturra, Omelete ou Ovos Mexidos. Snacks/Other: Café Brasileiro Café, Bauducco Torrada Aveia e Granola com Toque de Mel, Supply Life Pasta de Amendoim Integral, Adocyl Adoçante Dietético Líquido com Stevia. more...
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2543 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suzana_fanini's Weight History
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