Annarumu19's Journal, 27 Sep 17

kalau asupan kalorinya segini apa bisa cepat turun badan ?

View Diet Calendar, 27 September 2017:
857 kcal Fat: 34.91g | Prot: 24.92g | Carbs: 108.43g.   Breakfast: Bakwan, Bakwan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Singkong Goreng. more...
1966 kcal Exercise: zumba - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...



     
 

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