Kfernandes27's Journal, 27 Sep 17

Estável.
48.6 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:
131 kcal Fat: 4.79g | Prot: 3.73g | Carbs: 18.46g.   Breakfast: Nespresso Café. Lunch: Polenguinho Polenguinho Tradicional, Cenouras, Alface Americana, Pepino (Descascado), Hemmer Pimenta Biquinho, Tomates, Kiwi. Snacks/Other: Nespresso Café. more...
Losing 0.1 kg a Week



     
 

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Kfernandes27's Weight History


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