Weigh In record (no journal entry) for 27 September 2017
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70.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1264 kcal
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Fat: 61.64g | Prot: 80.78g | Carbs: 97.51g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Picanha, Sadia Filé de Frango à Parmegiana, Mandioca Frita, Vagem Cozida, Tomates, Alface Americana. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Snacks/Other: Arroz Doce. more...
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Gaining 3.5 kg a Week
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tataneves's Weight History
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