caglaa1204's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

52.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

982 kcal

Fat: 37.58g | Prot: 68.75g | Carbs: 102.21g. Breakfast: Menemen, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Anadolu Köy Ekmeği, Sahanda Yumurta. Lunch: Tahsildaroğlu Kahvaltılık Lor, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Makarna, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). more...

170 kcal

Exercise: Dance (slow step) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 0.4 kg a Week

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caglaa1204's Journal, 27 Sep 17

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