Weigh In record (no journal entry) for 27 September 2017
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81.7 kg
Lost so far: 18.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1343 kcal
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Fat: 71.54g | Prot: 54.22g | Carbs: 123.54g.
Breakfast: Gekochtes Ei, Filinchen Original, Gut & Günstig Sultaninen, Noats Porridge Klassisch Pur, Rohmilch, Schwarztee. Lunch: Gefro Helle Soße, Wirsing, Brokkoli, Duc De Coeur Lachs-Tarte. Dinner: Duc De Coeur Ziegenfrischkäse im Speckmantel, Olivenöl, Lauchzwiebeln, Zwiebeln, Tomaten. Snacks/Other: Ja! Frischkäse mit Kräutern, Filinchen Original. more...
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3041 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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