Weigh In record (no journal entry) for 27 September 2017
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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791 kcal
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Fat: 19.70g | Prot: 38.76g | Carbs: 115.83g.
Breakfast: Corn Flakes, Caffè Latte. Lunch: Mulino Bianco Pan Bauletto Integrale, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Pesca, Mela, Piadina, Mulino Bianco Pan Bauletto, Ciambotta. Snacks/Other: Taralli, Caffè Zuccherato. more...
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Losing 0.4 kg a Week
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Michele Perrella's Weight History
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