Weigh In record (no journal entry) for 27 September 2017
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1831 kcal
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Fat: 65.24g | Prot: 106.09g | Carbs: 209.74g.
Breakfast: Müsli, Léger Magermilch. Lunch: Betty Bossi Nüsslisalat, Grüne Oliven, Thunfisch in Wasser (Konserviert), Eisbergsalat, Hirz Hüttenkäse Schnittlauch, Roggenvollkornbrot. Dinner: Alpro Mandelmilch Ungesüsst, Whey Protein, Vollkornbrötchen, Bratwurst. Snacks/Other: Äpfel, Bachmann Birchermüesli, Coca-Cola Coca-Cola Zero (Canette), Kaffee mit Milch und Zucker. more...
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2322 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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