Weigh In record (no journal entry) for 27 September 2017
|
66.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1761 kcal
|
Fat: 44.88g | Prot: 140.52g | Carbs: 192.37g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Milbona Quark Magro, Banana, Aia Albume d'uovo Pastorizzato, Certossa Pane Integrale Morbido a Fette. Lunch: Iberia Seppie Pulite, Olio Extra Vergine di Oliva, Tre Mulini Pasta Integrale. Dinner: Milbona Quark Magro, Coop Mandorle Sgusciate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Miele, Myprotein Burro di Arachidi, Certossa Pane Integrale Morbido a Fette. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|