Weigh In record (no journal entry) for 26 September 2017
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76 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1507 kcal
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Fat: 99.07g | Prot: 114.79g | Carbs: 46.36g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Couve Refogada, Sadia Filé de Peito, Mãe Terra Semente de Linhaça. Dinner: Dr. Oetker Castanha de Caju, Alface, Tomates, Tomates Cereja, Peito de Frango, Bacon, Couve Refogada. Snacks/Other: Abacate, Nestlé Iogurte Natural Integral, Mãe Terra Cacau em Pó, Amêndoas, Cashews Royale Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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brunorpsp's Weight History
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