Weigh In record (no journal entry) for 26 September 2017
|
80.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1492 kcal
|
Fat: 54.55g | Prot: 37.41g | Carbs: 211.24g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Tè senza Zucchero, Miele, Caffè Espresso. Lunch: Calvé Maionese, Patatine Fritte, Pasta alla Carbonara. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Orata, Picard Verdure Grigliate, Patate al Forno, Orogel Melanzane Grigliate. more...
|
|
2557 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|