Weigh In record (no journal entry) for 26 September 2017
|
97 kg
Lost so far: 10.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
3072 kcal
|
Fat: 146.94g | Prot: 114.65g | Carbs: 333.98g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Polonez Macar Salam, Torku Süzme Peynir, Doldurulmuş Yeşil Zeytin, Poğaça, Peynirli Poğaça. Lunch: Dost Tam Yağlı Ayran, Tavuk Döner. Dinner: Makarna, Makarna, Mayonez, Sebze Graten, Kıyma, Sütaş Kaşar Peyniri. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fiskobirlik Fiskokrem, Tereyağı veya Şekerli Kurabiye. more...
|
|
3651 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Breastfeeding - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise Machine - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|