Weigh In record (no journal entry) for 26 September 2017
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90.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1458 kcal
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Fat: 31.01g | Prot: 63.88g | Carbs: 223.69g.
Breakfast: Kanapka z Szynką i Serem, Jajko na Twardo. Lunch: Pomidory. Dinner: Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona. Snacks/Other: Banan, Marchewki. more...
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Losing 5.6 kg a Week
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