Weigh In record (no journal entry) for 26 September 2017
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92.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1608 kcal
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Fat: 76.27g | Prot: 62.84g | Carbs: 175.72g.
Breakfast: Kaffee mit Milch, Marmelade, Butter, Roggenvollkornbrot. Lunch: Golden Sun Spitzen-Langkornreis, Gemischter Salat mit Dressing, Bolognese, Parmesan (Gerieben), Tomatensoße. Dinner: Dulano Schinkenspeck, Grüne Oliven, Kerrygold Butterkäse. Snacks/Other: Schokoladenkekse (mit Butter). more...
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Losing 7 kg a Week
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