Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
caglaa1204
Journal
25 Sep 17
caglaa1204's Journal, 25 Sep 17
caglaa1204's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2017
52.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
993 kcal
Fat: 41.20g | Prot: 48.45g | Carbs: 111.05g.
Breakfast:
Ev Yapımı Yoğurt, Mercimek Çorbası, Tahsildaroğlu Kahvaltılık Lor, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Lunch:
Sebzeli Bulgur Pilavı, İzmir Köfte.
Dinner:
Brokoli, Yoğurtlu Ispanak.
more...
74 kcal
Exercise:
Dance (slow step) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.9 kg a Week
8 Supporters
Support
Comments
Tebrik ederim
25 Sep 17 by member:
güzell.merve
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
caglaa1204's Weight History
View Complete History