Weigh In record (no journal entry) for 25 September 2017
|
118.1 kg
Lost so far: 22.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
1353 kcal
|
Fat: 56.12g | Prot: 55.59g | Carbs: 158.61g.
Breakfast: 2% Fat Milk, Sugar, Quaker Quick Oats. Lunch: Grapes, Beef Stew with Potatoes and Vegetables in Gravy, Corn Muffins (with Low Fat 2% Milk). Dinner: Popsicle Fudgsicle, Hormel Genoa Salami, Home Pride Butter Top White Bread, Best Foods Low Fat Mayonnaise Dressing, Boiled Egg. Snacks/Other: Safeway Maple Almonds, Milk Chocolate Candies (with Rice Cereal). more...
|
|
3372 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|