Weigh In record (no journal entry) for 25 September 2017
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111 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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748 kcal
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Fat: 24.30g | Prot: 50.68g | Carbs: 74.57g.
Breakfast: Café, Wickbold Pão 100% Integral Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Triunfo Bolacha Água e Sal, Água, Nestlé Iogurte Grego Light. more...
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3605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MarcellePrado's Weight History
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