Weigh In record (no journal entry) for 25 September 2017
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1416 kcal
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Fat: 52.02g | Prot: 82.16g | Carbs: 155.30g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Cake aux Fruits Confits Séverine, Taureau Ailé Riz Basmati Impérial, Le Gaulois Filets de Poulet, Kara Lait de Coco, Huile d'Olive, Carottes. Dinner: Ananas, Pomme de Terre (Chair et Peau), Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Jus de Citron, Huile d'Olive, Carottes. Snacks/Other: Sucre, Café Expresso. more...
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3401 kcal
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Exercise:
Sitting - 6 hours, pas - 43 minutes, Desk Work - 2 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ghis.gua's Weight History
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