Weigh In record (no journal entry) for 25 September 2017
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69.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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709 kcal
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Fat: 38.67g | Prot: 60.72g | Carbs: 27.85g.
Breakfast: Ovo Cozido, Kefir de Leite. Lunch: Ovo, Salada Verde Mista, Couve-Flor. Dinner: Maracujá, Bauducco Cookies Sabor Chocolate, Queijo Meia Cura, Patinho, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca. more...
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Gaining 3.5 kg a Week
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andreia2016's Weight History
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