Weigh In record (no journal entry) for 25 September 2017
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2017:
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1065 kcal
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Fat: 24.93g | Prot: 19.22g | Carbs: 170.14g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Tè senza Zucchero, Miele, Caffè Espresso. Lunch: Vino Rosso da Tavola, Mandorle, Noci, Vecchio Molo Sugo Pesce Spada con Pomodorini di Sicilia, Heinz Pasta Dietetica Aproteica. Dinner: Orogel Melanzane Grigliate. more...
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3344 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Yard Work (gardening) - 3 hours, Grocery Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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