Yanamit's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

62.5 kg Lost so far: 3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

902 kcal

Fat: 42.92g | Prot: 75.42g | Carbs: 53.09g. Breakfast: Cheese Lovers Сыр с Грецким Орехом, Кофе с Молоком и Сахаром, BulgarConserv Перец Фаршированный Мясом и Рисом, Вкуснотеево Творог 9%. Lunch: Окрошка. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Жареные Орехи Кешью с Медом, Активия Био+Протеиновая с Бананом и Овсянкой. more...

1982 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Yanamit's Journal, 25 Sep 17

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