anaclaudiaxf's Journal, 24 Sep 17

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A descer finalmente, como desejado.
O esforço compensa e deixa de ser esforço 💪

82.6 kg Lost so far: 1.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

1138 kcal

Fat: 38.49g | Prot: 80.67g | Carbs: 115.16g. Breakfast: Miolo Pão de Espelta, Mimosa Manteiga com Sal. Lunch: Brócolos Cozidos (de Bróculos Frescos), Bacalhau, Batata Assada. Snacks/Other: Mimosa Iogurte + Gelatina. more...

231 kcal

Exercise: Rowing - 10 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.3 kg a Week

4 Supporters Support

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Obrigada João 😀 e menos 4cm de perímetro abdominal

24 Sep 17 by member: anaclaudiaxf


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anaclaudiaxf's Journal, 24 Sep 17

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