Weigh In record (no journal entry) for 24 September 2017
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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722 kcal
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Fat: 36.31g | Prot: 64.78g | Carbs: 30.40g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Bal, Yumurta, Doğal Peynir. Dinner: Uskumru. more...
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Losing 3.5 kg a Week
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AlperenTürk's Weight History
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