Weigh In record (no journal entry) for 29 March 2012
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71.7 kg
Lost so far: 4.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 52.00g | Prot: 64.00g | Carbs: 283.00g.
Breakfast: turkey sausage egg white & cheese sizzli bagel. Lunch: Fiber One Chocolate Fudge Brownie, French Fries (Small), Sweet Tea (Large), Cheeseburger. Dinner: Reduced Sugar Concord Grape Jelly, SMUCK NAT PNTBTR N/SLT CRMY, 100% Whole Wheat Bread. Snacks/Other: BLUEBERRY light yogurt, Fiber One Chocolate Fudge Brownie. more...
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2072 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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