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Pngn berisi dkit jd nda krempeng bngt ky triplek,53 trlalu krempeng pdhal bb ideal 52 an bkin stabil dlu di 54,55
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54.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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734 kcal
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Fat: 24.98g | Prot: 43.73g | Carbs: 90.13g.
Lunch: Pecel, Daging Paha Ayam (Ayam Pedaging), Ubi Jalar (Manis), Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Buah Naga. more...
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Gaining 0.4 kg a Week
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