Weigh In record (no journal entry) for 23 September 2017
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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4059 kcal
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Fat: 102.89g | Prot: 163.61g | Carbs: 514.59g.
Breakfast: Rökt Lax. Lunch: Kungsörnen Fullkornspasta Fusilli, Nötkött. Dinner: Nötkött, Kungsörnen Fullkornspasta Fusilli. Snacks/Other: Starköl, Carlsberg Öl, Lösgodis, Avokado. more...
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Losing 0.6 kg a Week
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alexanderkyckling's Weight History
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