Weigh In record (no journal entry) for 23 September 2017
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74 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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564 kcal
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Fat: 33.34g | Prot: 47.57g | Carbs: 21.90g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Couve Refogada, Brócolis, Vapza Carne Seca, Mocotó. more...
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Losing 3.5 kg a Week
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giseleoliveira14's Weight History
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