Weigh In record (no journal entry) for 23 September 2017
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1115 kcal
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Fat: 41.06g | Prot: 33.71g | Carbs: 153.49g.
Breakfast: Granarolo Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali, Marmellate e Conserve di Albicocche. Lunch: Mela, Pane Italiano, Vivi Verde Coop Polpette Vegetali, Risotto alla Zucca. Dinner: Pesca, Panzerotti con Verdure e Formaggio. Snacks/Other: Mulino Bianco Pan di Stelle, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's Weight History
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