Weigh In record (no journal entry) for 23 September 2017
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1739 kcal
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Fat: 108.94g | Prot: 124.63g | Carbs: 57.25g.
Breakfast: Senseo Café. Lunch: Tradilège Saucisses Fumées, Marque Repère Fromage Blanc Nature au Lait Demi Écrémé. Dinner: Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Marque Repère Steak de Soja aux Petits Légumes, Boeuf Haché Pané ou Pâté. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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Losing 0.6 kg a Week
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