Weigh In record (no journal entry) for 23 September 2017
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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989 kcal
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Fat: 48.98g | Prot: 66.71g | Carbs: 76.46g.
Breakfast: Pınar Light Labne, Ekşi Hamur Ekmek, Acur, Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Ekici Hellim Peyniri, Kırmızı Domates. Dinner: Mantar Sote, Mercimek Çorbası, Tavuklu Patates. more...
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Losing 0.9 kg a Week
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